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Coaching is a thought-provoking and creative process that inspires clients to maximize their personal and professional potential. It is a partnership towards identifying, clarifying and achieving goals.
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Discovery Session 2 h (pro bono)
Create effective relationship; get to know each other
Discuss the coaching process
Create a development plan
Sessions
One hour sessions
Unlimited communication between sessions (text, 15-minute calls, emails)
There is a framework for each session - roughly, for example:
What is arising to talk about in this session?
Why is this important? (exploring motivations)
Where are you now and where do you want to be at the end of the session? (measure of success)
Where do you believe is a good place to start? (client’s lead)
We dive deep and go below the water line, exploring limiting beliefs, mindsets, behaviors, interpretations, and assumptions. We use feelings as an indicator.
Powerful questions evolve, for example,
What do you want? What do you notice? What insights are arising?
We create awareness, co-create and design action going forward, followed by accountability.
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Measurement can be made in two distinct ways: external indicators of performance and internal indicators of success. Both are integrated and measured.
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Counseling and therapy are about recovery; coaching is about discovery. Counseling often focuses on resolving difficulties arising from past events and traumas; coaching is future-focused and assumes you are whole, competent, capable and resourceful.
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It depends on the individuals needs. For certain types of focused coaching six to nine months may work. For other types, individuals may find longer periods work.
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It varies widely based on the coach’s experience, credentials and areas of expertise.
8 sessions $1400.
12 sessions $2000.
Individual session $190.